Welcome

Sacred Cove Counseling & Wellness is a center offering psychotherapy to help you cope with and grow through life’s challenges. Our mission is to support our clients in having more satisfying, peaceful and empowered lives by providing high quality mental health, personal growth, and consultative services. We utilize a variety of techniques to help you achieve balance and long-term health that will encompass the thoughts, feelings, and emotions as well as nutrition, physical health and the interpersonal relationships of an individual. The environment we have created is safe, respectful, professional, and confidential to allow you to share your experiences so you can work toward your goals.

We also offer customized holistic nutrition consulting and plans for weight loss and optimum health. Holistic nutrition and supplement plans are designed by incorporating your food preferences, schedule, individual needs, health concerns and weight loss goals to ensure your success. Cognitive Behavioral Therapy (CBT) is a specific type of therapy often used with clients who are emotional eaters. This technique enables a person to identify the triggers, thoughts behind triggers, habits, and then implement change in behavior. People are often unsuccessful with weight loss in the long term unless therapy is utilized to uncover and change difficult patterns and thoughts that lie beneath the emotional eating. After completing the holistic health and weight loss program, clients often report increased energy, vitality, improvement in self-esteem, reduction in stress, and improvement with health issues.

821 W. Benfield Road, Suite 10, Severna Park, MD 21146

Ben Oaks Professional Center

(410) 336-4950